How To Hang Onto Healthy Habits During The Holidays

How To Hang Onto Healthy Habits During The Holidays

The holidays truly can be the most wonderful time of the year, but they also come with their fair share of stress, busyness, and burnout. Finding the perfect gifts, navigating all the sales (Black Friday! Cyber Monday! Small Business Saturday! Flash Sale!), getting...
What To Know About Postpartum Depression

What To Know About Postpartum Depression

What It Is, How To Recognize It, And Getting Help Having a baby is an exciting time in life – and also one of the biggest changes you will ever make. Pregnant women experience massive changes to their bodies, minds, and hormones in the nine months leading up to...
The Santa Claus Debate

The Santa Claus Debate

Psychology’s Take On The Classic Children’s Myth On one very special night each year, millions of children go to bed willingly (a true Christmas Miracle). That, or they pretend to go to bed and then sneak downstairs to try and catch a glimpse of the elusive legend...
Tips To Lower Your Holiday Stress

Tips To Lower Your Holiday Stress

Some Tips On How To Take Control This Season Aaaahh… the holidays. By many accounts, the last two months of the year are its most wonderful. November and December conjure images of idyllic snowfalls, cozy blankets by the fire, Hallmark movies, delicious food (and all...
Boo! Why We (Sometimes) Like Being Scared

Boo! Why We (Sometimes) Like Being Scared

The Psychology Behind Chasing The Heebie-Jeebies October brings beautiful fall color to the mountains and plains of Wyoming. The kids are back in school, hunting season is in full swing, gardens are being harvested by those bold enough to try and grow things at 6,000...
Making Peace With Ourselves

Making Peace With Ourselves

How To Put Regret Aside And Move Forward With Hope We’ve all done things we regret. Maybe it was that third piece of chocolate pie on New Year’s Eve, or that time when you drank too much at a friend’s party. Maybe it was words spoken in anger, a physical altercation,...