The Benefits Of Good Sleep

The Benefits Of Good Sleep

Why Getting 7-9 Hours A Night Is Vital To Your Physical And Mental Health Psychologists and health professionals all over the world recognize how important it is to get a good night’s sleep. In fact, it’s pretty much universally agreed that sleep is one of the pillars...
Dealing With Seasonal Affective Disorder

Dealing With Seasonal Affective Disorder

We all know that in Wyoming, the late winter months can become a bit gloomy. With the cold weather, high winds, and early sunsets, it’s easy to let the months of January through May turn into a bit of a slog. But every once in a while, the slog can turn into a...