Autism: An Overview

Autism: An Overview

Learn More About This Common Condition According to the CDC, approximately 1 in every 44 kids today are affected by Autism. You may have heard about this condition before, but what exactly is it? In this article, we’ll discuss what autism is, the signs, and resources...
Are There Upsides Of Chronic Illness?

Are There Upsides Of Chronic Illness?

If you’re dealing with a chronic illness, then you’re not alone. According to the National Health Council, around 133 million Americans suffer from some kind of chronic illness. That’s more than 40% of the population! And even if you don’t currently struggle with...
The Benefits of Getting Outside

The Benefits of Getting Outside

Because we’re lucky enough to live in Cheyenne, Wyoming, we have access to all sorts of outdoor adventures. From hiking at Blair Wallis to rock climbing at Vedauwoo to fishing at Curt Gowdy, there’s no shortage of opportunities to get outside and enjoy the fresh air....
Bored? Here’s How To Combat It

Bored? Here’s How To Combat It

Right now, it can sometimes seem like the options are to either be more busy (and in more unexpected ways) than we’ve ever been, or to be almost unbearably bored. Some of us may experience both extremes in the same day. And to top it all off, lots of us are...
Cognitive Behavioral Therapy: What Is It?

Cognitive Behavioral Therapy: What Is It?

What Is Cognitive Behavioral Therapy, And How Can It Help Me In My Life? When you hear the word “therapy,” what first comes to mind? Is it an image of someone lying on a couch, telling their woes to a bespectacled psychologist? Is it questions like “how does that make...
The Benefits Of Good Sleep

The Benefits Of Good Sleep

Why Getting 7-9 Hours A Night Is Vital To Your Physical And Mental Health Psychologists and health professionals all over the world recognize how important it is to get a good night’s sleep. In fact, it’s pretty much universally agreed that sleep is one of the pillars...