With individual counseling, you will sit down in a safe, comfortable, open environment with one of our trained therapists, who will then help you work through your challenges. They will listen to your thoughts and concerns and respond honestly and helpfully. Every person’s needs and experiences are unique, and this type of therapy provides an opportunity for you to receive personalized help. Whether you’re wanting to boost your mental health, set goals, learn more about yourself, or just need help through a tough time, our individual counseling program can be molded to provide what you need. We value the privacy of our clients, and your therapist will keep any information you share completely confidential.