Resilience: Bouncing Back From Adversity

Resilience: Bouncing Back From Adversity

How We Can Have Fulfilling Lives Even After Trials And Troubles The past year has been a wild ride, and no one has escaped struggle. Living through a global pandemic is no small feat! But now that there’s a light at the end of the tunnel, we all have the opportunity...
Moving Forward

Moving Forward

Some Basic Tips For Handling Life’s Big Transitions May is known for being graduation season, when students of all ages and stages look forward to ending one school year and beginning the next (after a nice, long summer break of course.) But for the seniors, it means...
How Music Helps Us

How Music Helps Us

A Look At The Science Behind The Beats There are two things that virtually every culture in the world has in common: smiles and music. If you think about the role that music has played in your life, what are some of the things that come to mind? What experiences have...
A Little Boredom Never Hurt Anyone

A Little Boredom Never Hurt Anyone

Why It’s Important For Kids Today To Have Unstructured Downtime Over the last few decades, our world has gotten more and more fast-paced and competitive. Everyone has felt these effects, but they’ve been even more severe on our most priceless and helpless age group:...
Making Peace With Ourselves

Making Peace With Ourselves

How To Put Regret Aside And Move Forward With Hope We’ve all done things we regret. Maybe it was that third piece of chocolate pie on New Year’s Eve, or that time when you drank too much at a friend’s party. Maybe it was words spoken in anger, a physical altercation,...
The Many Benefits of Gratitude

The Many Benefits of Gratitude

With Thanksgiving just around the corner, many of us are looking forward to a long weekend full of family, friends, delicious food, and maybe a football game or two. Everyone has different traditions surrounding this time of year, but a common theme that many share is...