The Benefits Of Good Sleep

The Benefits Of Good Sleep

The Benefits Of Good Sleep Why Getting 7-9 Hours A Night Is Vital To Your Physical And Mental Health Psychologists and health professionals all over the world recognize how important it is to get a good night’s sleep. In fact, it’s pretty much universally agreed that...
Developing Self-Control

Developing Self-Control

Maybe it’s all those Christmas and New Year’s parties, or the fact that you’ve had to loosen your belt a notch (or several). Maybe it’s the wallet that’s still smoking a little from those holiday gift purchases. Or, maybe it’s...

4 Fun Things To Do In Cheyenne Wyoming

4 Fun Things To Do In Cheyenne Wyoming Not only is Cheyenne the largest city in the state of Wyoming, it’s also the oldest. Because of its rich history, it has many more cultural sites than most cities in the state do. While this is by no means a comprehensive...
Re-Training Your Brain to Be Happy

Re-Training Your Brain to Be Happy

If you read our previous article, you may have been surprised at how much of our happiness comes from our genes and brain wiring. But, as we talked about there, much of what makes us happy is also within our control. The things we choose to do and the quality of our...
Five Fun Facts About Love

Five Fun Facts About Love

There’s no disputing that February is a pretty great month for flower shops, jewelry dealers, chocolate makers, and lovers of all ages. Since love, attachments, and relationships are such an important part of human life, it’s no surprise we’ve...