by Dallin | Apr 29, 2020 | Mental Health
Right now, it can sometimes seem like the options are to either be more busy (and in more unexpected ways) than we’ve ever been, or to be almost unbearably bored. Some of us may experience both extremes in the same day. And to top it all off, lots of us are...
by Dallin | Mar 25, 2020 | Happiness & Well Being
Tips On Keeping Your Chin Up During The Current COVID-19 Pandemic It was December when we first started hearing reports that Wuhan, China had come down with a nasty cold. For a while that’s all we knew about this new illness that was soon to be dubbed ‘COVID-19,’ and...
by Dallin | Mar 2, 2020 | Mental Health
What Is Cognitive Behavioral Therapy, And How Can It Help Me In My Life? When you hear the word “therapy,” what first comes to mind? Is it an image of someone lying on a couch, telling their woes to a bespectacled psychologist? Is it questions like “how does that make...
by Dallin | Jan 27, 2020 | Happiness & Well Being, Relationships
Valentine’s Season Can Be A Great Time To Reflect On ALL Your Relationships – Not Just Romantic Ones Relationships – family, romantic, and platonic – are one of the things that define our lives and make them worth living. Humans are social...
by Dallin | Oct 11, 2019 | Happiness & Well Being
Get Some Good Rest Tips From The Experts On How To Fall Asleep – And Stay Asleep With how busy people generally are in our society today, the days can get to feeling quite long. As just about everyone knows, they become even longer when you’re exhausted from a...
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