by Dallin | Mar 25, 2020 | Happiness & Well Being
Tips On Keeping Your Chin Up During The Current COVID-19 Pandemic It was December when we first started hearing reports that Wuhan, China had come down with a nasty cold. For a while that’s all we knew about this new illness that was soon to be dubbed ‘COVID-19,’ and...
by Dallin | Mar 2, 2020 | Mental Health
What Is Cognitive Behavioral Therapy, And How Can It Help Me In My Life? When you hear the word “therapy,” what first comes to mind? Is it an image of someone lying on a couch, telling their woes to a bespectacled psychologist? Is it questions like “how does that make...
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