by Dallin | Mar 2, 2020 | Mental Health
What Is Cognitive Behavioral Therapy, And How Can It Help Me In My Life? When you hear the word “therapy,” what first comes to mind? Is it an image of someone lying on a couch, telling their woes to a bespectacled psychologist? Is it questions like “how does that make...
by Dallin | Feb 15, 2019 | Happiness & Well Being, Mental Health
Why Getting 7-9 Hours A Night Is Vital To Your Physical And Mental Health Psychologists and health professionals all over the world recognize how important it is to get a good night’s sleep. In fact, it’s pretty much universally agreed that sleep is one of the pillars...
by Dallin | Jan 17, 2018 | Mental Health
We all know that in Wyoming, the late winter months can become a bit gloomy. With the cold weather, high winds, and early sunsets, it’s easy to let the months of January through May turn into a bit of a slog. But every once in a while, the slog can turn into a...
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