The Capitol Counseling Blog

Simple Ways To Increase Well Being

Simple Ways To Increase Well Being

Tips On How To Be More Grounded And At Peace Life has always been full of ups and downs - we’ve never met anyone who’s had totally smooth sailing the whole time! But today’s world seems especially full of uncertainty. You may be worried about illness, making ends...

The Five Love Languages: An Overview

The Five Love Languages: An Overview

What They Are And How To Use Them In Your Relationships With Valentine’s Day right around the corner, a lot of us are thinking about how to improve our relationships, especially with our romantic partners. With the craziness of the last few years, many of us might...

What To Know About Postpartum Depression

What To Know About Postpartum Depression

What It Is, How To Recognize It, And Getting Help Having a baby is an exciting time in life - and also one of the biggest changes you will ever make. Pregnant women experience massive changes to their bodies, minds, and hormones in the nine months leading up to...

The Santa Claus Debate

The Santa Claus Debate

Psychology’s Take On The Classic Children’s Myth On one very special night each year, millions of children go to bed willingly (a true Christmas Miracle). That, or they pretend to go to bed and then sneak downstairs to try and catch a glimpse of the elusive legend...

Tips To Lower Your Holiday Stress

Tips To Lower Your Holiday Stress

Some Tips On How To Take Control This Season Aaaahh… the holidays. By many accounts, the last two months of the year are its most wonderful. November and December conjure images of idyllic snowfalls, cozy blankets by the fire, Hallmark movies, delicious food (and all...

Boo! Why We (Sometimes) Like Being Scared

Boo! Why We (Sometimes) Like Being Scared

The Psychology Behind Chasing The Heebie-Jeebies October brings beautiful fall color to the mountains and plains of Wyoming. The kids are back in school, hunting season is in full swing, gardens are being harvested by those bold enough to try and grow things at 6,000...

Extroversion And Introversion: A Crash Course

Extroversion And Introversion: A Crash Course

Personality is something that, though changeable, defines us throughout our lifetimes. And one of the most visible parts of personality - and therefore most focused on - is whether we’re extroverted or introverted. Human beings are social creatures, and there’s...

Are There Upsides Of Chronic Illness?

Are There Upsides Of Chronic Illness?

If you’re dealing with a chronic illness, then you’re not alone. According to the National Health Council, around 133 million Americans suffer from some kind of chronic illness. That’s more than 40% of the population! And even if you don’t currently struggle with...

Resilience: Bouncing Back From Adversity

Resilience: Bouncing Back From Adversity

How We Can Have Fulfilling Lives Even After Trials And Troubles The past year has been a wild ride, and no one has escaped struggle. Living through a global pandemic is no small feat! But now that there’s a light at the end of the tunnel, we all have the opportunity...

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