The Capitol Counseling Blog

How To Hang Onto Healthy Habits During The Holidays

How To Hang Onto Healthy Habits During The Holidays

The holidays truly can be the most wonderful time of the year, but they also come with their fair share of stress, busyness, and burnout. Finding the perfect gifts, navigating all the sales (Black Friday! Cyber Monday! Small Business Saturday! Flash Sale!), getting...

What Is Narcissism?

What Is Narcissism?

And Why Your Least Favorite Uncle That You Have To Deal With This Thanksgiving Probably Isn’t One We all know people who are self-absorbed, unrealistically confident, and seem to always need to be the center of attention. And as the holidays approach, some of us might...

Keeping The Romance Alive

Keeping The Romance Alive

How To Foster Long-Term Connection In Love Relationships With everything going on in the world today, it’s never been more important to have people to turn to whom we love, trust, and can rely on. And nowhere is that more clear than in our romantic relationships. For...

Helping Your Kids Build Good Habits

Helping Your Kids Build Good Habits

Building A Solid Foundation Both Now And For Their Future As parents and caregivers, we all want what’s best for our children. We envision a future for them in which they are happy, healthy, thriving, enjoy deep and meaningful social connections, and have the skills...

Reducing The Risk Of Dementia

Reducing The Risk Of Dementia

What You Can Do To Help Prevent It In Your Own Life According to the World Health Organization, more than 55 million people worldwide are living with dementia, and unfortunately, that number is projected to rise. Some of the causes of dementia are not changeable,...

How Social Media Contributes To Anxiety

How Social Media Contributes To Anxiety

And What You Can Do About It One of the fun things about summer is that people often have a little more time to play. The days are longer and warmer, the kids are out of school, it’s vacation season, and there are more opportunities for recreation of all kinds....

Couples’ Therapy – An Overview

Couples’ Therapy – An Overview

What It Is, When You Might Need It, And What To Expect When it comes to life experiences, overall happiness, and long-term well-being, relationships are hugely important. Humans are inherently social creatures, and nowhere is this made more clear than in our desire to...

Autism: An Overview

Autism: An Overview

Learn More About This Common Condition According to the CDC, approximately 1 in every 44 kids today are affected by Autism. You may have heard about this condition before, but what exactly is it? In this article, we’ll discuss what autism is, the signs, and resources...

Traits Of A Good Leader

Traits Of A Good Leader

How To Incorporate Leadership Traits Into Your Own Life John Quincy Adams once famously said: “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” Whether they’re easy to recognize or not, all of us have opportunities...

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