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What Is Individual Counseling?

When you think of counseling and therapy, one of the first images that pops into your head is might be of a client lying on a couch, telling their woes to a clinician with a clipboard who asks intermittent questions like “how does that make you feel?” But the reality of individual counseling is very different, and its benefits can be huge to participants! So what does a counseling session look like?

The idea is to help the client feel comfortable sharing their thoughts, feelings, and experiences with their therapist in a safe, confidential environment. That way, they can talk about and work through things that trouble them with someone they trust. Counseling is one of the most versatile treatment options out there and is very helpful for problems like anxiety, trauma, and depression. Not only that, but it’s also good for life issues that everyone struggles with, such as coping with grief, increasing your self-confidence, bettering your relationships, finding emotional balance, and more.

When it comes to mental health services, there are lots of options out there – group therapy, family therapy, marriage therapy, child therapy, and more. But with individual counseling, you are at the center of the proceedings and have your therapist’s undivided attention. The more you confide in your therapist, the more they understand you, and the more effectively they can guide you. Whether you need help with a mental illness, have to make a big life decision, or just need a listening ear, individual counseling would be a great place to start.