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How To Set Good Goals

How To Set Good Goals

It’s that time of year. The lights are being taken down, the presents are all opened and being enjoyed, and people are looking forward to starting a brand new year. And with the New Year comes goals and resolutions. Maybe you want to set some work-related goals, or...
What Does Science Say Makes Us Happy?

What Does Science Say Makes Us Happy?

We all know that happiness is one of the things that everyone seeks most in life (just look at how many books have been written on that very subject!) Because of our common search to find peace and meaning, we hear messages about what will increase our happiness all...